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How can you be a "top fitness blogger" when you haven't even had a site for more than a year? This is a guy that's seen and done everything, and when it comes right down to it, he has a fantastic way of helping you see the big picture. I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end.
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Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. Moreover, the reason I really like Patrick is not only because he thinks in a unique fashion, but the fact that he places a consistent focus on recovery and regeneration in his training system. Rts nutrition coaching for endurance athletes from coach levi martin. Superpower: Movement and Kettlebells. Rarely has a book so heavily influenced by science had that level of practical application.
If I want to learn more from them or ask them a specific question about their methodologies, I can shoot them an e-mail and expect a response back. In my case, Lee Taft is my guy. I've also seen some of Joel's new materials, most specifically his Heart Rate Variability (HRV) book and his DVD set that's coming out with Patrick Ward and Charlie Weingroff. Rts nutrition coaching for endurance athletes from coach levi and associates. Instead of simply foam rolling it, you have someone that can work on you with his or her hands to address the issue, and then you go out and kill your workout.
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With a mix of science and intuition, he is consistently taking seemingly "ordinary" lifters and helping them put hundreds of pounds on their totals. Rts nutrition coaching for endurance athletes from coach levi death. The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology. Superpower: Programming. Unfortunately for me, Charlie is stronger (the guy has squatted 800 pounds), and as a physical therapist he can do all the cool magic tricks like dry needling, Active Release Technique, and joint mobilizations.
You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. Between Dr. McGill's two books, you have an amazing foundation on what causes back pain, how to evaluate people with low back issues, how to develop a treatment program, and how to coach/cue them for success. By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. Patrick Ward is a guy I've learned a ton from in recent years. While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. No one was discussing how the training process was just one big continuum. All these posts are a ploy to drive traffic back to their site. I owe a great deal to him not only as a mentor, but as a friend and business partner as well. It wasn't until I attended a Russian Kettlebell Certification (RKC), however, until I could fully appreciate Pavel's knowledge and understanding of the human body. One thing that really pisses me off about our industry is some of the ridiculous "number" posts you see. Much like Patrick, Joel Jamieson is a guy I've only recently started learning from. That's what I thought, too. Joe Kenn (much like Dan John) has great perspective from over 20+ years in the field. Superpower: Perspective.
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I'm going to link to that on my blog, Facebook, Twitter, whatever. P. P. – In case you weren't aware, I've interviewed a ton of these guys before on my Podcast. As an athlete, think about having someone like this on your team. And if you are new to the industry, how do you end up knowing who is legit? Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. Lee not only sees the big picture, but he also realizes that most people overdo it when it comes to speed and agility sessions. I feel bad because there are numerous people that have influenced me along the way that I haven't gotten to mention here, but if you read or listen to the interviews I've done over the years that should help fill in the gaps.
This guy is not only an amazing coach, but a fantastic communicator as well. Finally, it's a well-rounded and fairly complete list. But there was no one who was blending the two. In my opinion, the most valuable aspect of Dan John's writing and teaching is in his perspective. Last but not least, we have Pavel Tsatsouline.
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Superpower: Powerlifting. The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested. The RKC cert not only made me appreciate movement that much more, but made me take better stock of where I was as an athlete, and what I needed to improve upon to move and feel better. But then again, you'd have to know Eric to understand this. In fact, pigeon-holing him as a "kettlebell" guy is a great disservice.
It would be easy if you could go balls-out every workout, but knowing when to press hard and when to hold back a bit is critical to long-term success. From 2002-2005, I spent my days primarily working in a chiropractic rehabilitation environment. The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. You go in for a session, and a specific muscle is tight or adhered. Superpowers: Shoulders and Athletic Performance.
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This is a big part of the reason I will go back to school in the ensuing years to become a licensed massage therapist. Have a great day and start learning from a few of these guys ASAP! This post is a compilation of 12 people that I look up to, admire and respect. All the best, MRs. P. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan.
If you want to get stupid strong in the powerlifts, he's your go-to guy. For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. So there you have it, my Top 12 resources in the field of performance enhancement. Charlie is a lot like what I envisioned for myself when I started out. Eric Cressey (and Mike Reinold). At least to me, that's the ideal way to develop your own training model, and it's just one reason that Joe has had such tremendous success over the years.
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But it wasn't until I saw him lecture in Los Angeles several years ago that I really had an appreciation for what it is that makes Dan unique. You won't be disappointed. Not only is this guy incredibly bright, but when you combine intelligence with work ethic, you get a cyborg. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself.
Dan John has been a fantastic resource for me for years. Superpowers: Speed and Agility. If your goal is to learn the entire spectrum of training, start diving in to Charlie's materials. That one book alone has changed how I program energy system training for my clients and athletes. Mike does an amazing job of taking his own research on the lifts and applying them to his lifters. Too often, we fall into the trap of "I'm a powerlifter, so I'm going to get my athletes strong!!!
Superpower: Assessments. While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training! In a personal conversation I had with Lee years ago, he said the speed and agility component of his training sessions lasts only 8-10 minutes! Much like the conditioning book changed my thinking on EST, the HRV book is going to shape how I manage the training process with my clients and athletes in the future. You say, "Hey, I'm on this list! I would argue that he's actually a "movement" guy, and kettlebells are the vehicle he uses to teach quality movement. That's kind of like Bill when he's evaluating, assessing or treating someone.
It's like he sees their dysfunction almost immediately and starts developing a treatment plan to get them moving and feeling better. In his books and DVD's, Greg does a fantastic job of breaking down the lifts in an easy-to-understand fashion, while teaching them from what I consider to be a biomechanically correct and efficient perspective. He will go to the best of the best in any given area, take what he can from them, and then use that within his own template or training system. Whether it was his work with flexibility, mobility, strength or core training, I've read almost everything Pavel has put out there. I can't say this strongly enough: If you aren't learning from Joel, you're doing yourself (and your clients/athletes) a disservice. Much like Greg Everett is to Olympic lifting, Mike Tuscherer is to powerlifting. Furthermore, they're people that I have a direct line of communication with. Virtually every client you work with has suffered (or will suffer) from low back pain, and these books will give you a leg up on the competition.