Foods to Avoid with Braces. Treats — ice cream without nuts, milkshakes, Jell-O, soft cake. Let your doctor know if you need help finding the right mouthguard for the best protection. When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. Read the following list of foods to avoid as well as recommended foods for braces wearers. When possible, cut up these hard foods into smaller pieces: - Raw vegetables. Hard foods — nuts, hard candies. Dental Associates offers complete family dentistry plus specialty services like orthodontics, oral surgery, and dental implants.
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If you notice any loose teeth or appliance damage, please contact our office right away. The wires and bands on your braces may come loose. Maintaining a healthy, nutritious diet is important for oral health and overall health. Generally, avoid all foods that are sticky, hard, or chewy. Please avoid hard foods, sticky or chewy foods, and foods and drinks high in sugar content. Your braces must first loosen your teeth to move them into the right position. These Web pages offer guidance on foods to avoid and how to eat in a way that won't harm your braces. Fruits — applesauce, bananas, fruit juice. Foods to avoid with braces: - Chewy foods — bagels, licorice. Playing Sports with Braces. Jaw movement and food chewing can loosen braces.
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Seafood — tuna, salmon, crab cakes. Ice (Never chew ice. Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Foods you CAN eat with braces: - Dairy — soft cheese, pudding, milk-based drinks.
Foods You Should Not Eat With Braces
Following is a listing of foods you should eat – or avoid – while wearing braces or other appliances. In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. Your treatment is more likely to progress on schedule and be more comfortable if you don't break your braces or wires. Try to avoid biting into hard foods with your front teeth. If this happens, please contact us as soon as possible so that we can check and repair your appliance. Performance drinks (Gatorade, etc. We would be happy to give you some wax that you can put over the braces to lessen the tenderness. You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. Crunchy peanut butter.
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Light crackers or cookies. Grains — pasta, soft cooked rice. Your teeth and jaw can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor. What Foods Should I Avoid with Braces? Soft foods are most recommended for those who wear braces because they are gentler on braces hardware. It's important to eat nutritiously while you are undergoing treatment. Although braces have become sturdier with modern technology, it's still important to be careful not to damage them. Soreness Caused from Braces and Appliances. Click to learn more. Take Care of Your Appliances. If you wear braces or other appliances, you need to give your teeth a break from heavy chewing. Certain foods can damage braces components like the rubber bands, wires, or even the bracket itself.
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It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. Foods to Avoid When Wearing Braces. Carbonated fruit juice. Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater). In general, while wearing braces or other appliances, be careful to avoid hard, sticky, chewy and crunchy foods. Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! Sticky and hard candy. Breads — soft tortillas, pancakes, muffins without nuts.
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Vegetables — mashed potatoes, steamed spinach, beans. It is extremely important to avoid ANY carbonated beverages including seltzer water, sodas, etc. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Meats/poultry — soft cooked chicken, meatballs, lunch meats.
Ravioli, spaghetti, macaroni and cheese, and other noodle dishes. Caramels, gummy candy, licorice. Please call the office if you have any questions. To prevent cavities, also avoid candy, soft drinks and items containing sugar. If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. The following sticky foods can pull the cement loose on the bands, and bend wires and springs: Fruit Roll-ups. However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. Recommended Foods When Wearing Braces. It's important for you to know how to properly take care of your braces throughout your entire orthodontic treatment. Now that you have your braces, how do you take care of them?
If you need some wax, please let us know. Crunchy foods — popcorn, chips, ice. And to avoid broken or loose braces, don't bite your fingernails, chew on pencils or pens or open or pry things with your teeth. Avoid carbonated and high-sugar beverages: - Seltzer water. Game, Set, Match — we have great news for athletes! You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater. If any piece of your appliance comes off, be sure to save it and bring it to the office with you. French/Italian bread. However, this is not an exhaustive list, so you must use common sense and your own good judgment. Avoid sticky/chewy foods such as: - Raisins.
Hard cookies or crackers. Sticky foods — caramel candies, chewing gum. If your teeth begin feeling a little loose, don't worry; this is normal! Avoid hard foods such as: - Nuts. It's much too hard on your teeth, even without braces. The following hard foods can bend wires, or break brackets and tubes: Candied apples. Dingus Orthodontics is dedicated to providing you with an orthodontic experience that exceeds your expectations. Sticky or hard chocolate. If you do play sports, it's recommended that you wear a mouthguard to protect your teeth and your appliance. Foods that require biting into — corn on the cob, apples, carrots.